“What is love? Gratitude. What is hidden in our chests? Laughter. What else? Compassion.” – Rumi I have profound gratitude for the presence of one teacher in my life. Her name is Ki Ki Gore. She was the daughter of Greek immigrants. She was my high school Spanish teacher. I attended three high schools over … Read moreTe amo por siempre profesora Ki Ki Gore
Happy End of June and happy joyful summer! I am slowly and surely recovering from the intensity of moving all my stuff from one house to another house. And I am pleased to report that I have now lived successfully with type 1 diabetes for 38 years. The day someone was diagnosed is “celebrated” by … Read more38th Diaversary + 49 mile bike ride recap
First, thank you to everyone who wrote to me, reached out to me, left a comment and generally indicated you support and value me last week, after reading my suicide attempt story. I am very grateful and happy to report that I could actually feel the love and support. Actually feeling love and support from … Read moreHow to change your mind
In 2013, I’ve taken some big leaps of faith. Number one on the list is that I’ve decided it’s time to GO BIG and launch a for-real speaking career. This website is the landing place for that. 2019 Note: This website is for so many things now!! Thanks for being here!!! I’ve also engaged with … Read moreBeginner’s Mind for a Diabetes Exercise Game Changer
Running. I must confess, running is not my first love. I’d rather walk. Or bike. Or ski. Or swim. It’s true, running is WAY down on the list. What about you? Do you love running? Friends who run I have a friend, Don Muchow, who just ran 850 miles across the state of Texas. Essentially … Read moreRun love, back at it AGAIN!
Do you have friends for fitness? I sure hope you do. If not, I want to implore you to made a serious effort to find some pals that love exercising, working out, training, whatever word you love to call moving your body! We are all creatures of community and having friends who love to move … Read moreFriends for fitness, best way to get moving again!
Have you ever had to move? Sell a house? Find a house? Find a new place to rent? If you answered yes to any of these questions, you know how difficult it can be. In fact, I’m sure you’re aware that moving is one of the top most stressful things people do. In addition, moving … Read more3 tips to make moving easier
Turns out the free and easy strategy of keeping your eyes on the prize, or keeping your vision on your exercise goal DOES work! I am a big fan of making exercise easier. I do love exercising, AND I regularly struggle to make time and space to make sure exercise is happening on a consistent … Read moreVision helps us exercise
I did it! And your encouragement made it happen!! BIG thank you to the many people who cheered me on to take this big step. Yes, the book I told you about in my pitch last week, the one I’m writing (and have been writing for a few years now) is my SECOND book! So … Read moreAmazon Author Page is Live!
I made a vow that I would officially start cycling training again by March 1st. And that’s today, so here I am! I got my bike set up last weekend. No small feat, as I had to change out the rear tire and wipe the entire bike off, yes it was covered in dust!! Plus … Read moreBack in the saddle…cycling training starts NOW!