Embrace the suck and be inspired

I’m a huge fan of Dr. Allen Lim of Skratch Labs. Allen Lim is a sports physiologist. He was a speaker and a sponsor of CampWILD, the endurance training camp I ran for adults with diabetes as part of the company I owned for 6 years, TeamWILD Athletics. If you’ve ever exercised with me, you … Read more Embrace the suck and be inspired

3 tips to do 9 workouts a week

I’m not there yet, but I’m giving myself credit for being at 6 workouts a week the past two weeks. It’s not easy making sure that I’ve got workouts scheduled every week. Can you relate? My goal is to be at 9 workouts a week by March 23rd, which is the kick off of the … Read more 3 tips to do 9 workouts a week

Winter, your brain and 3 tips for staying healthy

I’m in Los Angeles, California as I get this blog ready to go out to you. I confess, leaving the greyness of Minnesota is an essential survival method for Minnesotans who have enough cash to escape at least once or twice a winter. This winter, I will likely only escape to sunshine this once. That’s … Read more Winter, your brain and 3 tips for staying healthy

3 Tips for Winter Strength Training Motivation

It’s true, I don’t love strength training. Granted, I don’t hate it either. I’m just sort of ambivalent about it. I know it’s good for me… on many levels. I’m a woman who is now 54.5 years old and it’s good for aging bones to do strength training. Plus, as someone who has diabetes, I … Read more 3 Tips for Winter Strength Training Motivation

5 books to read if you’re an endurance athlete

I’m heading today, 9/6/19, to another writing event, the Tribe Conference, put on by best-selling author and writing teacher Jeff Goins. I took an online class from Jeff about how to get going with blogging. It’s because of Jeff that for the past almost 2 years, I’ve been blogging every week and emailing my list … Read more 5 books to read if you’re an endurance athlete

Friends for fitness, best way to get moving again!

Do you have friends for fitness? I sure hope you do. If not, I want to implore you to made a serious effort to find some pals that love exercising, working out, training, whatever word you love to call moving your body! We are all creatures of community and having friends who love to move … Read more Friends for fitness, best way to get moving again!

Back in the saddle…cycling training starts NOW!

I made a vow that I would officially start cycling training again by March 1st. And that’s today, so here I am! I got my bike set up last weekend. No small feat, as I had to change out the rear tire and wipe the entire bike off, yes it was covered in dust!! Plus … Read more Back in the saddle…cycling training starts NOW!