Gratitude & Appreciation

I’m writing this post on American Thanksgiving 2023. To kick off the day I ran my tenth, as in every single year they’ve had the race, even during the pandemic when it was virtual, St Paul Turkey Trot. Today I ran the 10K. They have a 6K option too.  I ran it with Jenny, Katie, … Read more

Extreme Healing: Reclaim Your Life + Learn to Love Your Body is coming

After twelve long years, I am happy to report that a dream of mine is about to become a reality. The book I’ve been writing, re-writing, revising and crafting is finally ready to get into your hands.  Extreme Healing: Reclaim Your Life +Learn to Love Your Body is on Kindle pre-order right now. Very soon … Read more

Last big race of 2023 before the biopsy

Sunday, October 1st, is the Twin Cities 10-Mile Race. It’s the same day at the Twin Cities Marathon, we start about an hour earlier than the marathoners, and we run the last 10 miles of the marathon route. It’s my last long race of the year. It hit me hard, mostly in a good way, … Read more

Marathon Strength Training

Hello! How are you doing? I prefer blogging every week and it’s been five weeks since my last blog. I left you hanging and my apologies about that.  Bruised tibia update Turns out my knee is just fine. In fact the orthopedic surgeon I saw x-rayed my knees, and he said I have the knees … Read more

3 tips for what to do about an unexpected injury

On January 1st, 2023, as I do every day, I took myself and my dog Sam out for our morning walk. The temperatures here in Minneapolis had been fluctuating and we’d gotten a lot of snow in a few days. The end result was that the sidewalks had frosted over and gotten VERY slippery.  As … Read more

Winter running and Volunteer of the Year

As I write this, on Friday, December 23, 2022, the temperature here in Minneapolis, Minnesota is -10 degrees Fahrenheit with a wind chill of -35 degrees. That’s COLD. In fact the weather app on my phone says it’s possible to get frostbite in as little as 10 minutes out in this weather. Plus today we … Read more

Open your heart

I’m wearing the ZIO XT heart monitor for the week and yesterday at the Chocoholic Frolic 10K, I left my newly discovered run-walk-run method of 45 seconds running, 15 seconds walking, in the dust. I ran with effort for more than 35 minutes without walking. Mile 1, I did in 11:14. Mile 2, I did … Read more

Run disappointment strikes

I ran my third half marathon race of 2022 last Sunday, September 11th, the Jeff Winters City of Lakes Half Marathon, put on by Run Minnesota.  Time goal not met Much to my chagrin, I did not meet my time goal. In fact, starting at mile 7 all the way through until the end of … Read more