exercise with diabetes

Extreme Healing: Reclaim Your Life + Learn to Love Your Body is coming

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After twelve long years, I am happy to report that a dream of mine is about to become a reality. The book I’ve been writing, re-writing, revising and crafting is finally ready to get into your hands.  Extreme Healing: Reclaim Your Life +Learn to Love Your Body is on Kindle pre-order right now. Very soon … Read more

3 tips to do 9 workouts a week

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I’m not there yet, but I’m giving myself credit for being at 6 workouts a week the past two weeks. It’s not easy making sure that I’ve got workouts scheduled every week. Can you relate? My goal is to be at 9 workouts a week by March 23rd, which is the kick off of the … Read more