These are some of my favorite resources for exercise, fitness, motivation, insights and fun!
Books on Diabetes & Exercise
Books on Exercise
This book is one of my current favorites! Joe Friel is an amazing coach & athlete.
Books on Nutrition
Crazy Sexy Kitchen is my all time favorite cookbook! Get it and you will be amazed and super happy!
Rebecca Katz has amazing recipes for healing from cancer.
Books on Motivation
This is a new book I found and it’s amazing! Need some motivation? Then this one is for YOU!
Here’s the book I wrote! It’s a book for anyone who wants to ask better questions. Micah and I wrote it primarily for educators working with young people to help them debrief a shared experiential experience.