3 ways to Support Extreme Healing

We made it!  I’ve written about it before, the holiday season isn’t pure joy for many, me included. It often feels like a challenge to me to be able to make it through. I’m estranged from most of my family and for many years now, I spend none of the holidays with my biological family. … Read more

Gratitude & Appreciation

I’m writing this post on American Thanksgiving 2023. To kick off the day I ran my tenth, as in every single year they’ve had the race, even during the pandemic when it was virtual, St Paul Turkey Trot. Today I ran the 10K. They have a 6K option too.  I ran it with Jenny, Katie, … Read more

Extreme Healing hits #1 on Amazon

There are moments in life that stun. Last Friday, I experienced one of those moments.  My publishing team has been teaching me for the past year how to launch and market a new book. I’ve been taking notes and paying attention. That said, until it happens, you never really know if it will work.  On … Read more

Extreme Healing: Reclaim Your Life + Learn to Love Your Body is coming

After twelve long years, I am happy to report that a dream of mine is about to become a reality. The book I’ve been writing, re-writing, revising and crafting is finally ready to get into your hands.  Extreme Healing: Reclaim Your Life +Learn to Love Your Body is on Kindle pre-order right now. Very soon … Read more