3 Tips for Winter Strength Training Motivation

It’s true, I don’t love strength training. Granted, I don’t hate it either. I’m just sort of ambivalent about it. I know it’s good for me… on many levels. I’m a woman who is now 54.5 years old and it’s good for aging bones to do strength training. Plus, as someone who has diabetes, I … Read more 3 Tips for Winter Strength Training Motivation

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Fire Cider Magic!!! Health and Wellness all winter long

Are you obsessed about your health? I’m curious. And I confess, I am. Likely it’s because I have had type 1 diabetes for the past 38.5 years and I’ve survived breast cancer twice. Plus, like a lot of people, I HATE HATE HATE getting a cold or flu. Knock on wood, I rarely get a … Read more Fire Cider Magic!!! Health and Wellness all winter long

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Save time taking your run shoes on and off!

Sally Edwards, at her speech she gave in August here in Minnesota, talked about ways to save time everyday. The idea being to have more time to do the things you most love to do, such as exercise!! One of her ideas was to no longer have to tie your shoe laces. Might sound crazy, … Read more Save time taking your run shoes on and off!

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Diabetes management: how to keep up

Wonder what’s happening in the world of diabetes? Maybe you have diabetes like I do and like me you like to stay updated on what’s happening in the diabetes innovations world. I follow a few organizations that regularly update me with what’s new. One such organization I follow is diaTribe. They send out a weekly … Read more Diabetes management: how to keep up

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Navigating rejection and experiencing connection, kindness and hope

If you’ve followed me for the past few months, you know that I worked for over 6 months on a book proposal for the book I’ve been writing for the last 8 years. I entered my book proposal into a contest with the Hay House Publishing Company. I poured my heart and writing passion into … Read more Navigating rejection and experiencing connection, kindness and hope

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Successful healing breast cancer transformation happened for 18 women

It’s the day after October 20th, my 15th cancerversary, as I write this post. Yes, I was diagnosed with breast cancer for the first time on October 20th, 2004. I’m still alive and I’m still working to help women transform their lives after going through a mastectomy. After all I have survived, I am profoundly … Read more Successful healing breast cancer transformation happened for 18 women

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Two excellent recipe sources for performance

Many of us wonder what to cook and what to eat. I do. On top of that, I’m a no-meat, no-dairy, no-gluten athlete, and figuring out tasty food is a weekly challenge. I made a promise to my dietitian in 2010 when I gave up dairy, meat and gluten that I would make an effort … Read more Two excellent recipe sources for performance

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3 tips for training for a 10K race as a slow runner

Running has never been my thing. In fact, running is a sport I struggle with doing consistently. I just am not that fast. I wish I was faster, but apparently wishing isn’t enough to actually make me go faster. For the past month or so I’ve made a strong effort to train for the 10K … Read more 3 tips for training for a 10K race as a slow runner

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