Two tasty recipes for plant-based athletes

I’ve mentioned over and over again that 2022 is all about writing, running and finances. On Facebook and Instagram, I seem to only post about my running. I’ve gotten focused.  The thing is, I still LOVE LOVE LOVE cycling the very best. I’ve missed riding my bike. I plan to ride in the Tour de … Read more

Staying calm and healthy in a pandemic

How are you doing staying home and staying healthy during this pandemic? If you’re a health care worker, or a grocery store worker, or a mail carrier, or you work for a delivery service, THANK YOU. You are our front line workers. I for one am extremely grateful for your dedication and service. Let yourself … Read more

Mari’s ONE WORD and cooking for health & wellness in 2020!

Happy 2020 to everyone! How’s the new year treating you so far? I love the new year time of year. In part because I’m such a goal oriented person and this is the time of year it is cool and hip to talk about goals and aspirations!! Suddenly it’s a-okay to share goals and talk … Read more

New recipes that fit a no-gluten, no-meat, no-dairy meal plan #DiabetesFoodHub

I made a promise to my certified diabetes educator, registered dietitian Marcey Robinson 8 years ago when I gave up gluten, meat,dairy and alcohol. The promise was to make a concerted effort to find and try new recipes at least twice a month, to keep cooking and eating at home interesting and engaging. I am … Read more