Virtual Tour de Cure Twin Cities 2020

The morning of Saturday, June 6th, 2020 in Minneapolis, MN dawned sunny and beautiful. I walked to the local Farmers Market and got some lettuce, kale and radishes. Then I came home and packed up my 4 water bottles, my riding nutrition which included Skratch Labs and a few other random carbs in case of … Read more

Maintaining fitness motivation in an ongoing pandemic

How are you doing maintaining your fitness now that the gyms are closed, races have been cancelled and we are still in quarantine?? Before we dive into a few things I’m doing to keep my fitness happening, a BIG thank you for all the turning 55 love! It was a great birthday. I am still … Read more

3 tips for staying fit during a pandemic

I identify as an endurance athlete. That’s nothing new to those of you who read what I write every week. In recent weeks, there are times that I type the words, “endurance athlete” and I catch myself doubting. I’ve been working on my website redesign (it’s not done yet!) and I’ve been working on my … Read more

Tour de Cure Twin Cities, recap by one Red Rider

Last Saturday, June 1st, 2019, I rode 46 miles on my bike as part of the Tour de Cure Twin Cities. It was a beautiful, sunny, perfect weather sort of day. Doing the ride was a bit of an athletic stretch for me because I really haven’t done much training this spring. The longest I … Read more

Back in the saddle…cycling training starts NOW!

I made a vow that I would officially start cycling training again by March 1st. And that’s today, so here I am! I got my bike set up last weekend. No small feat, as I had to change out the rear tire and wipe the entire bike off, yes it was covered in dust!! Plus … Read more

Thinking about athletic goals during the off season

It’s time to move past thinking about athletic goals to doing those goals! Today I’m sitting in my office this fine, sunny, after the Jayden Polar Vortex that caused Minnesota to shut down, and I realized I’ve been doing a lot of athletic thinking. I’ve recovered from -50 degrees Fahrenheit temps, and finally I’m thinking … Read more