The science of running with Mike Mann

For the past several years I’ve had the pleasure of doing run intervals workouts on Thursday mornings at 7am with the YWCA. One of the regular runners in the group is Mike Mann. Turns out Mike has an impressive, inspirational running life story.  Mike agreed to let me interview him over Zoom last week. I’m … Read more

Happiness vs. satisfaction, which do you select?

Do you choose happiness over satisfaction? Maybe you ask, “do I have to pick one over the other?” Turns out there are people who study these choices people make. As someone who had a difficult childhood, I have a minor obsession with happiness. I have read quite a few books on the topic and I … Read more

The joy of birthdays!

Today I turn 56, which means I was born on May 12, 1965 on a Wednesday, which today, May 12, 2021 happens to also be a Wednesday. I like fun coincidences like that! I enjoy birthdays and today to celebrate I’m riding my bike to the pool for a swim and then I’m riding my … Read more