Maintaining fitness motivation in an ongoing pandemic

How are you doing maintaining your fitness now that the gyms are closed, races have been cancelled and we are still in quarantine?? Before we dive into a few things I’m doing to keep my fitness happening, a BIG thank you for all the turning 55 love! It was a great birthday. I am still … Read more

Race report for 2019 YWCA Women’s Sprint Triathlon for a 2x cancer survivor who still has type 1 diabetes

AMAZING!!! What a fantastic race report I have for you about the Minneapolis YWCA Women’s Sprint Triathlon that I did on Sunday, August 11, 2019. I have been reading Let Your Mind Run, A Memoir of Thinking My Way to Victory by Deena Kastor and Michelle Hamilton. Turns out, everything that Deena and Michelle describe … Read more

Tour de Cure Twin Cities, recap by one Red Rider

Last Saturday, June 1st, 2019, I rode 46 miles on my bike as part of the Tour de Cure Twin Cities. It was a beautiful, sunny, perfect weather sort of day. Doing the ride was a bit of an athletic stretch for me because I really haven’t done much training this spring. The longest I … Read more

Beginner’s Mind for a Diabetes Exercise Game Changer

In 2013, I’ve taken some big leaps of faith. Number one on the list is that I’ve decided it’s time to GO BIG and launch a for-real speaking career. This website is the landing place for that. 2019 Note: This website is for so many things now!! Thanks for being here!!! I’ve also engaged with … Read more