It’s the magical winter! Keep your body & mind healthy!!
The seasons keep on changing, it’s our job to keep on moving!
I live in the Northern Hemisphere, in the state of Minnesota, and winter is here. The days are short and it’s cold!! I need lots of extra motivation and friends to keep on exercising and enjoying the snow and cold.
What about you?? How’s the season changing where you are? Be sure wherever you are, to keep your beautiful body moving.
STAY IN TOUCH!!! I will send out an email to all subscribers to let you know a new blog about fitness, wellness and navigating the challenges of good health is up and ready for you!
I have a commitment to blog every week. After all, setting goals and creating action steps is what being a successful endurance athlete is all about.
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