Maintaining fitness motivation in an ongoing pandemic

How are you doing maintaining your fitness now that the gyms are closed, races have been cancelled and we are still in quarantine?? Before we dive into a few things I’m doing to keep my fitness happening, a BIG thank you for all the turning 55 love! It was a great birthday. I am still … Read more

Endurance is a decision, not a quality

“Endurance is a decision, not a quality.” ~ John Munger What is endurance? How does one endure? How much can one endure?  These questions have entranced me for much of my life. It’s what drew me to Vipassana meditation almost 20 years ago. It’s what captured my imagination and my body when I discovered my … Read more

Staying calm and healthy in a pandemic

How are you doing staying home and staying healthy during this pandemic? If you’re a health care worker, or a grocery store worker, or a mail carrier, or you work for a delivery service, THANK YOU. You are our front line workers. I for one am extremely grateful for your dedication and service. Let yourself … Read more

Embrace the suck and be inspired

I’m a huge fan of Dr. Allen Lim of Skratch Labs. Allen Lim is a sports physiologist. He was a speaker and a sponsor of CampWILD, the endurance training camp I ran for adults with diabetes as part of the company I owned for 6 years, TeamWILD Athletics. If you’ve ever exercised with me, you … Read more

How to become a runner when you’re not a runner

Do you consider yourself a runner? My type 1 friends Don Muchow, who I mentioned last week – he’s running coast to coast, and Douglas Scalia, who’s on his way to running 20 marathons by his birthday on 6/20/2020, THEY are runners!!! I liked running when I was in grade school, but since then, I … Read more

Holding my head high while getting passed at interval run class by an 80 year old

There’s an interval run class held at the Minneapolis Midtown YWCA every Thursday morning at 7AM. My friend Jenny recruited me to go to this class with her. We’ve been going every week for the past two months. We are consistently the slowest runners in the class, meaning our pace is about 12 minute miles. … Read more

3 tips to do 9 workouts a week

I’m not there yet, but I’m giving myself credit for being at 6 workouts a week the past two weeks. It’s not easy making sure that I’ve got workouts scheduled every week. Can you relate? My goal is to be at 9 workouts a week by March 23rd, which is the kick off of the … Read more

Vision Board Magic for 2020!

This past Sunday, two friends came over and the three of us made Vision Boards for 2020. In preparation, I thought long and hard about what I want to maintain and undertake this coming year. I view Annual Goal Setting and Vision Boarding as two things: An opportunity to recommit to healthy habits  The chance … Read more