Extreme Healing hits #1 on Amazon

There are moments in life that stun. Last Friday, I experienced one of those moments.  My publishing team has been teaching me for the past year how to launch and market a new book. I’ve been taking notes and paying attention. That said, until it happens, you never really know if it will work.  On … Read more

Last big race of 2023 before the biopsy

Sunday, October 1st, is the Twin Cities 10-Mile Race. It’s the same day at the Twin Cities Marathon, we start about an hour earlier than the marathoners, and we run the last 10 miles of the marathon route. It’s my last long race of the year. It hit me hard, mostly in a good way, … Read more

Marathon Strength Training

Hello! How are you doing? I prefer blogging every week and it’s been five weeks since my last blog. I left you hanging and my apologies about that.  Bruised tibia update Turns out my knee is just fine. In fact the orthopedic surgeon I saw x-rayed my knees, and he said I have the knees … Read more

Winter running and Volunteer of the Year

As I write this, on Friday, December 23, 2022, the temperature here in Minneapolis, Minnesota is -10 degrees Fahrenheit with a wind chill of -35 degrees. That’s COLD. In fact the weather app on my phone says it’s possible to get frostbite in as little as 10 minutes out in this weather. Plus today we … Read more