4 easy steps to change your beliefs

Becoming an athlete was no easy task for me. In fact, much of how good my life is now has been hard won. I am profoundly grateful that no longer do I believe that everything in life must be difficult to achieve. In fact, I’m noticing that some things can actually be easy! Last week … Read more4 easy steps to change your beliefs

5 books to read if you’re an endurance athlete

I’m heading today, 9/6/19, to another writing event, the Tribe Conference, put on by best-selling author and writing teacher Jeff Goins. I took an online class from Jeff about how to get going with blogging. It’s because of Jeff that for the past almost 2 years, I’ve been blogging every week and emailing my list … Read more5 books to read if you’re an endurance athlete

A suicide attempt story by a woman who is grateful to be alive

Opening Note May is Mental Health Month, and this article is in honor of this month, plus it’s my birthday month, and I’m glad to still celebrate birthdays! This is an extra-long post. As a warning, I tell you the story of my suicide attempt. This is 100% from my point of view. It has … Read moreA suicide attempt story by a woman who is grateful to be alive

Friends for fitness, best way to get moving again!

Do you have friends for fitness? I sure hope you do. If not, I want to implore you to made a serious effort to find some pals that love exercising, working out, training, whatever word you love to call moving your body! We are all creatures of community and having friends who love to move … Read moreFriends for fitness, best way to get moving again!

Make lunch a fantastic meal with your coworkers

I love my job and one of the reasons is that nearly every day that I work, I eat lunch for at least 30 minutes with my smart, funny, fun colleagues. Turns out eating with your coworkers doesn’t happen that often anymore. NPR did a survey in 2015 that cited that only one in five … Read moreMake lunch a fantastic meal with your coworkers

New recipes that fit a no-gluten, no-meat, no-dairy meal plan #DiabetesFoodHub

I made a promise to my certified diabetes educator, registered dietitian Marcey Robinson 8 years ago when I gave up gluten, meat,dairy and alcohol. The promise was to make a concerted effort to find and try new recipes at least twice a month, to keep cooking and eating at home interesting and engaging. I am … Read moreNew recipes that fit a no-gluten, no-meat, no-dairy meal plan #DiabetesFoodHub