Getting Old and the Will to Exercise, Diabetes or Not.

A few days ago, a friend of mine who is the same age as I am, posted on Facebook how getting older is so hard, in part because she’s on Weight Watchers because she wants to lose some weight. She made the comment that eating watermelon isn’t as good as eating donuts. She also mentioned … Read more

98 Mile Bike Ride with Type 1 Diabetes

I did it! I drove down to Iowa and spoke at their Champion’s Dinner on my 33rd Diaversary and then I got enough sleep and got all my nutrition and gear ready and I woke up nice and early, and all of my 18 weeks of training paid off!! I rode 98 miles on Saturday, … Read more

100 Mile Bike Ride, Here I Come!

Yesterday was my 33rd Diaversary. Meaning that on June 26, 1981, I was diagnosed with type 1 diabetes. And yesterday, I was here in Coralville, Iowa at the Corridor Classic Tour de Cure Champions Dinner. I was speaking to the amazing group gathered at the Riverside Casino and Golf Resort about how I started the … Read more

Power Pose for Inner Confidence

I was in San Diego attending the Aligning Forces for Quality, Improving Health and Health Care in Communities Across America, National Conference a few weeks ago. One of the sessions I attended was by Denise Graveline of don’t get caught. She taught a 90 minute workshop called How To Give A Killer Presentation. It was … Read more

Young & T1, Canadian style!

I had the privilege and honor of going to Vancouver, British Columbia, Canada this past weekend for a wonderful conference put on by a newer organization for people ages 18 to 30 who have type 1 diabetes. The organization is called Young and T1 and was founded and is led by two amazing, energetic t1’s, … Read more