Right before the pandemic, I attended a writing workshop with Jeff Goins called Tribe. It was in Nashville, Tennessee. I didn’t know anyone attending, but I wanted to attend because I really wanted to finish my book and I was searching for support for how to make that happen. I connected with a few amazing … Read more
I was out walking this morning, as today is the New Moon in Capricorn, and as I approached the majestic Mississippi River, a powerful, graceful eagle soared on a wind gust feet in front of me. I made the instant decision to not pull out my phone to snap a photo and instead to breathe … Read more
We made it! I’ve written about it before, the holiday season isn’t pure joy for many, me included. It often feels like a challenge to me to be able to make it through. I’m estranged from most of my family and for many years now, I spend none of the holidays with my biological family. … Read more
A few days ago, October 20th, 2023, was the 19th anniversary of getting word that I had breast cancer for the first time. In 2004, I was 39 and it was a shock to learn that the lump I had found in my right breast was cancer. Granted, it really wasn’t a shock as I … Read more
After twelve long years, I am happy to report that a dream of mine is about to become a reality. The book I’ve been writing, re-writing, revising and crafting is finally ready to get into your hands. Extreme Healing: Reclaim Your Life +Learn to Love Your Body is on Kindle pre-order right now. Very soon … Read more
It’s been a while since I’ve written a blog. I’ve missed it. Decided writing my Grandma’s Marathon 2023 Race Plan was the perfect excuse for a blog post! I’ve been training for 15 weeks to be ready to run my second ever marathon. After all, I did spend 15 focused weeks training for this race … Read more
Vision boarding is a tool I use every year to help me reflect on the previous year, let go of any regrets or goals I didn’t achieve in the previous year, and best of all, ramp up for what I intend to accomplish in the coming year. Spending time over winter break gives me concentrated … Read more
It’s hot in Minnesota in the summer months, no two ways about it. Makes me focus on electrolytes and hydration with extra intention. Plus it makes me think about my underwear. Chafing underwear is NOT FUN. Worst run of the year I had one of my worst runs this entire year last week, mostly due … Read more
How are you doing maintaining your fitness now that the gyms are closed, races have been cancelled and we are still in quarantine?? Before we dive into a few things I’m doing to keep my fitness happening, a BIG thank you for all the turning 55 love! It was a great birthday. I am still … Read more
Sally Edwards, 16 time Ironman finisher, best selling author of more than 20 books and 300 health and fitness articles, and owner of Heart Zones, amazing heart rate monitors used at gyms and in PE classes, was here in Minnesota a few weeks ago. I got to go hear her keynote speech at the Physical … Read more