Do you have aches and pains and sore muscles? As we age, we tend to have more challenges with body aches. I speak from experience. Most of the time I don’t talk about my aches, I just deal with them. That said, pain is often a companion for me. Way back in 2007, when I … Read more
As a middle aged woman, I’m 55 going on 56, I have become slightly obsessed with the health of my body in ways that I previously wasn’t. One example of this is my colon health. As you know, I had my second full colonoscopy in January. Which resulted in a broken rib due to falling … Read more
I found my scale in the back of my closet a few weeks ago and got on it. When I saw the number I almost passed out. I was so surprised and disappointed. I currently weigh more than I have ever weighed in my entire life. The number on the scale was 180 pounds. I … Read more
Recently, after a bike ride and swim workout, I took a shower and took a moment to examine my face in the mirror. I am 55 years old. I wear zero make up most days. I use low cost facial lotion. I get a facial about once every five years. In short, I don’t do … Read more