3 reasons the Tour de Cure is a powerful event

This past Saturday, June 2nd, was a cloudy, cooler, rainy day in the Twin Cities (in MN). Ironically, it was a perfect day for the Tour de Cure Twin Cities! The Tour is a walk, run, bike event for the American Diabetes Association. It’s a fundraising event. It’s also a celebration of wellness and fitness. … Read more

How to find a great endocrinologist

As you likely know, I have type 1 diabetes. I’ve had it for almost 37 years. That means that I’ve had to go to visit a medical doctor A LOT. On average, I go 4 times a year. Once a quarter. For most of the years I’ve had diabetes, I go see a specialist. I … Read more

Broken ankle and foot means chair exercises! Join me!!

Hello everyone! So, I have had some very bad luck this week. On Monday 4/2, I got home from work and it was snowing. I changed into my run clothing and went outside to test the sidewalks. Thankfully, they were not slippery. So I turned on my Couch to 5K run app on my phone … Read more

3 Surefire Tactics for Fundraising for Your Athletic Charity Event

Are you like me and do you sign up to do at least one athletic charity fundraising event every year? As someone who lives with diabetes every single day, and as a two time cancer survivor, there are LOTS of athletic charity events I could do! In the spirit of not overwhelming my friends year … Read more

Self-Care in times of stress and overwhelm

After living with diabetes for 36.5 years and after surviving breast cancer twice, I’ve come to prioritize self-care. What is self-care you ask? Well, in my world it means that I pay attention to the basic things I need to stay healthy, fit, calm, centered and productive. It means that I make it my Number … Read more

Bright Spots & Landmines: An excellent #diabetes guide for all!

I saw a Facebook post by diabetes maven Michelle Pflueger Shaw and in it she and her family were on their way to a Disney vacation and Michelle posted a picture of herself with Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me, by Adam Brown. The book caught my eye.

Read moreBright Spots & Landmines: An excellent #diabetes guide for all!

100 miles on the bike with #diabetes! Success!

Two weeks ago today, on June 3rd, I successfully rode 107 miles on my bicycle at the Tour de Cure Twin Cities!! Because of the 80 mile ride I successfully did on my birthday on May 12th, I had excellent confidence that I could do the ride. Much of endurance exercise is mental confidence and … Read more

Celebrate my birthday by riding long: #diabetes and all

Tomorrow, May 12th, is my 52nd birthday and as you likely know, I’m not married and I don’t have any children. At this moment in time, I don’t have a boyfriend. (Yes, I would like to have a boyfriend!) I also don’t have a particularly good relationship with my biological family. I do have wonderful … Read more

Rain+wind+cycling = Give Up OR Keep Going?

Yesterday I was brave. I confess, I am a bit of a penny pincher these days and I my bravery was motivated in part because I had already registered to ride, meaning, I had paid the fee, better show up. The weather wasn’t good, and that’s putting it mildly. Granted, it wasn’t snowing, and it … Read more