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Mari Ruddy
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Danny Docherty

What’s your running why?

March 18, 2022March 18, 2022 by Mari Ruddy

Knowing why you do a thing you spend lots of time doing takes a moment of reflection and personal analysis for most of us. For me it does.  As I’ve mentioned, I have made running one of my top 3 focus areas for 2022. I spend at least three days every week running. That ends … Read more

Categories Running, Self-care Tags Danny Docherty, Run Minnesota, running with friends 2 Comments

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Medical Disclaimer

I’m Mari and I’m an amateur endurance athlete who has had type 1 diabetes for more than 40 years. I’ve survived breast cancer twice. I am not a medical professional nor am I giving medical advice.

I’ve worked closely with athletic coaches, diabetes experts, cancer experts, and many sports nutrition experts. Plus I have hundreds of friends who are athletes first and people who live with diabetes, cancer or other major health challenges, second.

Along the way, I’ve picked up a few hot tips that I share for inspiration in figuring out the athletic and wellness puzzle. I live in Minneapolis, Minnesota with my three bikes, my many pairs of running shoes, my swim goggles, my love of cooking healthy food every week and my very athletic rescue dog Sam!

© 2022 Mari Ruddy