Race Report for first Half Marathon in Eleven Years

Are you a long distance runner? As you may have gathered from previous blogs, it’s taken me a long time to love running. I am pleased to report that after years and years of mental gymnastics and re-framing, I have convinced myself that I DO LOVE running!! In fact, that might be one of my … Read more

Race Plan for Half Marathon

I’m a big fan of having a plan in place for big events in my life. I learned from the many amazing athletic coaches I’ve worked with over the years, how important it is to have a plan for race day and then on race day to race your plan. This sort of logic speaks … Read more

3 reasons to race on a holiday for fun & fitness

I love races! I don’t love holidays, but I do enjoy movement and race companies like to create races on various holidays. Here in the USA, Thanksgiving is a good day for 5K races. All the eating that happens this day is excellent motivation to start the day off with some running and walking. I … Read more