The Power of Gratitude to Transform Life

It’s been exactly one month since the day my dear pup Echo left this earthly plane and it’s November, one of my favorite months. Both heart breaking and heart mending, at the same time. The 12th of November is my half birthday, which I love celebrating! Part of why I love November is because it’s … Read moreThe Power of Gratitude to Transform Life

Bright Spots & Landmines: An excellent #diabetes guide for all!

I saw a Facebook post by diabetes maven Michelle Pflueger Shaw and in it she and her family were on their way to a Disney vacation and Michelle posted a picture of herself with Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me, by Adam Brown. The book caught my eye.

Read moreBright Spots & Landmines: An excellent #diabetes guide for all!

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100 miles on the bike with #diabetes! Success!

Two weeks ago today, on June 3rd, I successfully rode 107 miles on my bicycle at the Tour de Cure Twin Cities!! Because of the 80 mile ride I successfully did on my birthday on May 12th, I had excellent confidence that I could do the ride. Much of endurance exercise is mental confidence and … Read more100 miles on the bike with #diabetes! Success!

Love, Fear and Dating for Single Ladies

It’s the month of love! I am a big fan of love. I love the earth, my dog, and my nieces. I also love cycling, cooking healthy, vegan, gluten-free food and walking my athletic dog! On top of all of this, I love taking action to make the world a more just, healthy, welcoming place … Read moreLove, Fear and Dating for Single Ladies

Vision Board, Goals & Resolutions for 2017

A few weeks ago six of us gathered at my house to make vision boards for the new year. This is the third year in a row I’ve done this, and I have to say, I love it. It’s so affirming to see the vision board almost daily. And I love reflecting on the year … Read moreVision Board, Goals & Resolutions for 2017

The New Year is Coming Is Your Brand Ready? One More Tip for You!

I am a big fan of the end of the year and goal setting and vision boarding. Perhaps part of why I like this time of year is because it means I’ve successfully survived Christmas and the merry making holidays. As I’ve mentioned, I’m a single gal with no children who doesn’t have much contact … Read moreThe New Year is Coming Is Your Brand Ready? One More Tip for You!

Happy Solstice and Feeling All the Feelings of The Holidays

Today is the shortest day and the longest night of the year in the Northern Hemisphere. Today has been known as the Winter Solstice for many, many years. I love today! It is the return of the sun!!! And I love the sun! To celebrate, I went to Underneath It All to get three new … Read moreHappy Solstice and Feeling All the Feelings of The Holidays