In two days, on May 12th, I will celebrate turning 54 years old. I have to laugh. I never thought I would ever be this old. Can you relate?!!! Officially, I am middle aged. Or a Crone. As many people my age declare, I don’t feel this old! After all, aging is simply the turning … Read more
Do you have friends for fitness? I sure hope you do. If not, I want to implore you to made a serious effort to find some pals that love exercising, working out, training, whatever word you love to call moving your body! We are all creatures of community and having friends who love to move … Read more
Turns out the free and easy strategy of keeping your eyes on the prize, or keeping your vision on your exercise goal DOES work! I am a big fan of making exercise easier. I do love exercising, AND I regularly struggle to make time and space to make sure exercise is happening on a consistent … Read more
I did it! And your encouragement made it happen!! BIG thank you to the many people who cheered me on to take this big step. Yes, the book I told you about in my pitch last week, the one I’m writing (and have been writing for a few years now) is my SECOND book! So … Read more
I worked long and hard on my 30 second book pitch. Maybe you’re wondering why I need a book pitch at this moment in time. Well, I’m going to the Hay House Writing Workshop TODAY!!! Yes, I’m flying to Portland, Oregon and I will be attending the workshop on Saturday and Sunday, March 23 and … Read more
It’s Saint Patrick’s Day this Sunday, March 17th, 2019 and I am pleased to tell you that I am over half Irish by family heritage. As it is, both my mother and father are and were more than half Irish, which means that I’m the same. I haven’t done a 23 and me genetic test … Read more
I made a vow that I would officially start cycling training again by March 1st. And that’s today, so here I am! I got my bike set up last weekend. No small feat, as I had to change out the rear tire and wipe the entire bike off, yes it was covered in dust!! Plus … Read more
I mentioned in my post two weeks ago that I’ve made a writing transition in the book I’m writing. I’ve gone from crafting a “how to” book, namely a book about how to become an endurance athlete in the face of chronic health challenges, to writing a sports memoir book that along the way will … Read more
It’s time to move past thinking about athletic goals to doing those goals! Today I’m sitting in my office this fine, sunny, after the Jayden Polar Vortex that caused Minnesota to shut down, and I realized I’ve been doing a lot of athletic thinking. I’ve recovered from -50 degrees Fahrenheit temps, and finally I’m thinking … Read more
I love LinkedIn. It’s that simple. When I owned TeamWILD Athletics, I discovered that many of my clients found us through my involvement on LinkedIn. That was a big revelation. Then as someone who loves networking, I discovered that checking out people I’d met at an event on LinkedIn was a great way to cement … Read more