How to eat 8 servings of veggies a day: Eat Mason Jar Salads!

I love salads. Interestingly enough, my body doesn’t like cold salads when it’s cold outside. As a result, I only eat salads when it’s warm outside. At long last, winter has loosened its grip on Minnesota. And thankfully, I’m back to my Mason Jar salads!! For the past two weekends, I’ve made lunchtime salads for … Read moreHow to eat 8 servings of veggies a day: Eat Mason Jar Salads!

5 tips to get out the door to get exercising

Ever have trouble keeping to your commitments to keep up with your exercise plan? Do you ever not want to get out the door? Now that I have full medical permission to exercise outside, walking and biking, it’s easy to get derailed and let work, and in my case, writing and consulting with people on … Read more5 tips to get out the door to get exercising

Birthday love happens every year for you and me!

It’s the eve of my 53rd birthday and I am happy to report that the foot/ankle orthopedic doctor gave me the a-okay today to stop wearing the boot and now I can ride my bike outside and I can walk outside again!!! Luckily I am healing from my fractured ankle and foot. In fact the … Read moreBirthday love happens every year for you and me!

3 reasons swimming is fun, relaxing and excellent exercise!

The past week I have gone swimming five times. I confess, I am motivated to get my $20 gym reimbursement for going 8 times in the month to the gym. As you know, I broke my ankle and foot on April 2nd, so are you wondering how I can go swimming? When I broke my … Read more3 reasons swimming is fun, relaxing and excellent exercise!

How to find a great endocrinologist

As you likely know, I have type 1 diabetes. I’ve had it for almost 37 years. That means that I’ve had to go to visit a medical doctor A LOT. On average, I go 4 times a year. Once a quarter. For most of the years I’ve had diabetes, I go see a specialist. I … Read moreHow to find a great endocrinologist

Broken ankle and foot means chair exercises! Join me!!

Hello everyone! So, I have had some very bad luck this week. On Monday 4/2, I got home from work and it was snowing. I changed into my run clothing and went outside to test the sidewalks. Thankfully, they were not slippery. So I turned on my Couch to 5K run app on my phone … Read moreBroken ankle and foot means chair exercises! Join me!!

Just Move! Fitness after 50, you can do it!

Are you over fifty years old and do you worry or wonder about your overall fitness? If so, then I have a book for you! I was reading a local neighborhood newspaper that had a few articles about how to age with ease, and they mentioned this book in passing. It caught my eye, so … Read moreJust Move! Fitness after 50, you can do it!

Why exercising with friends will keep you engaged and moving

Do you ever have a hard time getting motivated to get moving and exercising? I do. The secret sauce in my humble opinion is to surround myself with people who love to exercise. It’s that simple. And that complicated. It isn’t always easy to find friends who like moving their bodies as much or more … Read moreWhy exercising with friends will keep you engaged and moving

3 Surefire Tactics for Fundraising for Your Athletic Charity Event

Are you like me and do you sign up to do at least one athletic charity fundraising event every year? As someone who lives with diabetes every single day, and as a two time cancer survivor, there are LOTS of athletic charity events I could do! In the spirit of not overwhelming my friends year … Read more3 Surefire Tactics for Fundraising for Your Athletic Charity Event