Save time taking your run shoes on and off!

Sally Edwards, at her speech she gave in August here in Minnesota, talked about ways to save time everyday. The idea being to have more time to do the things you most love to do, such as exercise!! One of her ideas was to no longer have to tie your shoe laces. Might sound crazy, … Read more Save time taking your run shoes on and off!

Triathlons for Women + Advice from Sally Edwards

Sally Edwards, 16 time Ironman finisher, best selling author of more than 20 books and 300 health and fitness articles, and owner of Heart Zones, amazing heart rate monitors used at gyms and in PE classes, was here in Minnesota a few weeks ago. I got to go hear her keynote speech at the Physical … Read more Triathlons for Women + Advice from Sally Edwards