No two ways about it, breast cancer, and all cancer, sucks. It interrupts life in a big way. It causes anxiety, fear and trauma, to name just a few of the difficult emotions. Cancer hit me twice, and both times it knocked me flat on my face. I cried harder than I have ever cried and it made me very angry. Both times, I found I had to reach deep inside myself to find strength to carry on. Both times I had to look hard to find a silver lining.
After living with diabetes for 36.5 years and after surviving breast cancer twice, I’ve come to prioritize self-care. What is self-care you ask? Well, in my world it means that I pay attention to the basic things I need to stay healthy, fit, calm, centered and productive. It means that I make it my Number … Read moreSelf-Care in times of stress and overwhelm