Vision boarding is a tool I use every year to help me reflect on the previous year, let go of any regrets or goals I didn’t achieve in the previous year, and best of all, ramp up for what I intend to accomplish in the coming year. Spending time over winter break gives me concentrated … Read more
As I write this, on Friday, December 23, 2022, the temperature here in Minneapolis, Minnesota is -10 degrees Fahrenheit with a wind chill of -35 degrees. That’s COLD. In fact the weather app on my phone says it’s possible to get frostbite in as little as 10 minutes out in this weather. Plus today we … Read more
A few weeks ago, I was in a pit of despair and thought I might have to give up running. This completely sucked because it’s only been the past few years that I’ve at long last fallen in love with running. It took me more than 15 years of regular running to finally discover that … Read more
It’s been a few years since I’d been up to Duluth, Minnesota and going with three friends made it extra fun this year. Originally there were five of us who planned to race the Garry Bjorklund Half Marathon on June 18th. One of us got COVID and she hasn’t recovered enough to run 13.1 miles. … Read more
I like to practice what I preach. In other words, as you might have noticed, I’m making excellent progress on finishing my book. I’m sending it to my beta readers at the end of June. It will be the first time people, other than the two editors I’ve hired over the years, will read what … Read more
The Women Run the Cities 10 mile race was my second of five “A Race” running events that I’m doing in 2022. An “A Race” is a race of top priority. In preparation for doing the race, I sat myself down on Friday, the day before the race, closed my eyes and felt the wind … Read more
As you know, one of my three main goals for 2022 is to do a lot of running. Turns out I’m doing that. In the month of April, I ran a total of 103 miles, which is potentially the most miles I’ve run in a month since I did the one and only marathon, The … Read more
Last week a new running friend asked me how I spiritually make sense of having breast cancer twice. This question came after I gave a brief overview of how endurance athletics have helped me save my life a few times, especially in the case of my suicide attempt in 2013. Endurance athletics helped me access … Read more
For the past several years I’ve had the pleasure of doing run intervals workouts on Thursday mornings at 7am with the YWCA. One of the regular runners in the group is Mike Mann. Turns out Mike has an impressive, inspirational running life story. Mike agreed to let me interview him over Zoom last week. I’m … Read more
Getting my financial house in order is one of the top three things I’m working on in 2022. You’d think as a 56, almost 57 year old woman I’d have my financial house 100% in order. Turns out, as I’ve mentioned, I never learned how to manage my money. There have been many repercussions for … Read more