A few days ago, October 20th, 2023, was the 19th anniversary of getting word that I had breast cancer for the first time. In 2004, I was 39 and it was a shock to learn that the lump I had found in my right breast was cancer. Granted, it really wasn’t a shock as I … Read more
After twelve long years, I am happy to report that a dream of mine is about to become a reality. The book I’ve been writing, re-writing, revising and crafting is finally ready to get into your hands. Extreme Healing: Reclaim Your Life +Learn to Love Your Body is on Kindle pre-order right now. Very soon … Read more
Hello! How are you doing? I prefer blogging every week and it’s been five weeks since my last blog. I left you hanging and my apologies about that. Bruised tibia update Turns out my knee is just fine. In fact the orthopedic surgeon I saw x-rayed my knees, and he said I have the knees … Read more
On January 1st, 2023, as I do every day, I took myself and my dog Sam out for our morning walk. The temperatures here in Minneapolis had been fluctuating and we’d gotten a lot of snow in a few days. The end result was that the sidewalks had frosted over and gotten VERY slippery. As … Read more
Last Saturday, the weather said “feels like 5 degrees” Fahrenheit, and the weather app mentioned a “wind advisory.” Did that stop me from bundling up and meeting my Run Minnesota Polar Bear run group at 8 am to run 10 miles? Sure didn’t! Run gear for the cold I followed the run gear chart that … Read more
I’m wearing the ZIO XT heart monitor for the week and yesterday at the Chocoholic Frolic 10K, I left my newly discovered run-walk-run method of 45 seconds running, 15 seconds walking, in the dust. I ran with effort for more than 35 minutes without walking. Mile 1, I did in 11:14. Mile 2, I did … Read more
Finding a cardiologist who values running means I won’t have to give up running any time soon. It’s the end of October and I’ve completed the last of five long runs that I set as my goal to do in 2022. I declared this year as my year of running and I selected three half … Read more
I love soup. In my world there really isn’t “soup season.” That’s because no matter the time of year, I eat soup almost every week. Granted when the seasons turn, which here in Minnesota they most certainly do, and the temperatures cool down as has happened this week, I find myself looking online and in … Read more
I ran my third half marathon race of 2022 last Sunday, September 11th, the Jeff Winters City of Lakes Half Marathon, put on by Run Minnesota. Time goal not met Much to my chagrin, I did not meet my time goal. In fact, starting at mile 7 all the way through until the end of … Read more
Don’t plan it all. Let life surprise you a little. -Julia Alvarez I am a planner. If you’ve been following this blog for a while, you know this. I take great comfort in having a plan and having little goals to keep me moving forward on big goals I’ve created for myself. Relax the plan … Read more