It’s the 4th of July as I write this post and today I am grateful for the amazing friends I have in my life. The friends that are around the globe plus I am especially thankful for the close knit group of pals I have right here in the Twin Cities. Friends make life so … Read more
It’s been a few years since I’d been up to Duluth, Minnesota and going with three friends made it extra fun this year. Originally there were five of us who planned to race the Garry Bjorklund Half Marathon on June 18th. One of us got COVID and she hasn’t recovered enough to run 13.1 miles. … Read more
I like to practice what I preach. In other words, as you might have noticed, I’m making excellent progress on finishing my book. I’m sending it to my beta readers at the end of June. It will be the first time people, other than the two editors I’ve hired over the years, will read what … Read more
This morning I felt the wind at my back and I had a smile on my face as I rode the 25 mile Tour de Cure Minnesota route. I rode my bike to and from the ride, which added an additional 10 miles to the sunshine joy I made happen today. Favorite bike ride This … Read more
My athletic effort this year has been all about running. Feet pounding the pavement, making sure the hydration, nutrition, clothing choices are all dialed in, meeting new people, long runs every Saturday, intervals/hills and threshold runs to test the limits – all have been the focus. I notice the mantras have had to rise to … Read more
The Women Run the Cities 10 mile race was my second of five “A Race” running events that I’m doing in 2022. An “A Race” is a race of top priority. In preparation for doing the race, I sat myself down on Friday, the day before the race, closed my eyes and felt the wind … Read more
I like to create magic on my solar return. Meaning, since I celebrate my birthday on May 12th and the weather is generally good wherever I am living, I like to be outside in the woods by flowing water soaking up the calm and joy of Mother Earth. In 2022 I made that happen. The … Read more
As you know, one of my three main goals for 2022 is to do a lot of running. Turns out I’m doing that. In the month of April, I ran a total of 103 miles, which is potentially the most miles I’ve run in a month since I did the one and only marathon, The … Read more
Last week a new running friend asked me how I spiritually make sense of having breast cancer twice. This question came after I gave a brief overview of how endurance athletics have helped me save my life a few times, especially in the case of my suicide attempt in 2013. Endurance athletics helped me access … Read more
I’ve mentioned over and over again that 2022 is all about writing, running and finances. On Facebook and Instagram, I seem to only post about my running. I’ve gotten focused. The thing is, I still LOVE LOVE LOVE cycling the very best. I’ve missed riding my bike. I plan to ride in the Tour de … Read more