Sally Edwards, 16 time Ironman finisher, best selling author of more than 20 books and 300 health and fitness articles, and owner of Heart Zones, amazing heart rate monitors used at gyms and in PE classes, was here in Minnesota a few weeks ago. I got to go hear her keynote speech at the Physical … Read more Triathlons for Women + Advice from Sally Edwards
AMAZING!!! What a fantastic race report I have for you about the Minneapolis YWCA Women’s Sprint Triathlon that I did on Sunday, August 11, 2019. I have been reading Let Your Mind Run, A Memoir of Thinking My Way to Victory by Deena Kastor and Michelle Hamilton. Turns out, everything that Deena and Michelle describe … Read more Race report for 2019 YWCA Women’s Sprint Triathlon for a 2x cancer survivor who still has type 1 diabetes
I’m writing this blog on Monday morning, 6 days before I will participate, once again, in the Minneapolis YWCA Women’s Triathlon. So here’s the deal, having a good race week plan is essential for race success. That’s one of the things I’ve learned over the 14 years I’ve been doing triathlons. The reason I like … Read more 5 Tips for Triathlon Race Week
“What is love? Gratitude. What is hidden in our chests? Laughter. What else? Compassion.” – Rumi I have profound gratitude for the presence of one teacher in my life. Her name is Ki Ki Gore. She was the daughter of Greek immigrants. She was my high school Spanish teacher. I attended three high schools over … Read more Te amo por siempre profesora Ki Ki Gore
Do you like to volunteer? I’ve noticed that I tend to make close friendships with people who enjoy volunteering. I was assessing my current volunteering efforts, and I realized that one of my current all-time favorite volunteering efforts is with Personal Ink, P.ink Tattoo Day MSP. Personal Ink is a program of FCancer (let’sFcancer) that … Read more Personal Ink Tattoo Day coming again to Minneapolis in 2019!
Last week, on Thursday, July 4th, my dear friend Tammy and I joined up and participated in the Twin Cities Bicycle Club TCBC Watermelon Bike Ride event. We decided to be brave and go for it, and do the 52 mile route. I had done 49 miles at the Hope in Motion ride just a … Read more Heat exhaustion during the 4th of July Watermelon Bike Ride
Happy End of June and happy joyful summer! I am slowly and surely recovering from the intensity of moving all my stuff from one house to another house. And I am pleased to report that I have now lived successfully with type 1 diabetes for 38 years. The day someone was diagnosed is “celebrated” by … Read more 38th Diaversary + 49 mile bike ride recap
Tomorrow I’m doing my second bike ride this month for a beautiful charity. On June 1st, I rode my bike in the Tour de Cure Twin Cities, raising money for diabetes research and camps for kids with diabetes put on by the American Diabetes Association. The ride I’m doing tomorrow, June 22, is for The … Read more Hope in Motion, #BikeRideForGood
Today I need your help. Really. I want your opinion. My hope is to get at least 100 people to give me their opinion about which book would you buy. I need your opinion very SOON, please give me your opinion today! This survey will take you less than 45 seconds! It’s super simple! Which … Read more Which book would you buy? #PleaseHelp!
Last Saturday, June 1st, 2019, I rode 46 miles on my bike as part of the Tour de Cure Twin Cities. It was a beautiful, sunny, perfect weather sort of day. Doing the ride was a bit of an athletic stretch for me because I really haven’t done much training this spring. The longest I … Read more Tour de Cure Twin Cities, recap by one Red Rider