Mari Ruddy I mentioned last week in my post about doing inversions that I LOVE LOVE LOVE the month of May!!! Big reason I love May is that the 12th is my birthday. I’ve always loved birthdays. When I was a kid my family had a rule, we only got a full fledged birthday party every other … Read more
Happy first day of May! May just happens to be one of my most favorite months, likely because my birthday is May 12th!!! Also, tulips and daffodils are blooming and lilacs burst forth! All colors and flowers I love wholeheartedly! How are you hanging in with this challenging coronavirus time? I must admit, I’m experiencing … Read more
I identify as an endurance athlete. That’s nothing new to those of you who read what I write every week. In recent weeks, there are times that I type the words, “endurance athlete” and I catch myself doubting. I’ve been working on my website redesign (it’s not done yet!) and I’ve been working on my … Read more
We’re in the middle of a major transformation of society. It’s a transformation that is causing lots of people to die. As of today, April 12, 2020, when I’m writing this 113,969 people have died from COVID-19. That’s a lot of death. Celebrating health care workers Lots has happened as a result of this health … Read more
“Endurance is a decision, not a quality.” ~ John Munger What is endurance? How does one endure? How much can one endure? These questions have entranced me for much of my life. It’s what drew me to Vipassana meditation almost 20 years ago. It’s what captured my imagination and my body when I discovered my … Read more
How are you holding up? It’s possible I’m the 647th person who’s asked you that this week. This worldwide pandemic situation has got us asking about the welfare of those around us. I sure appreciate being asked how I’m doing. I’ve noticed I ask my friends and colleagues how they are doing more than I … Read more
How are you doing staying home and staying healthy during this pandemic? If you’re a health care worker, or a grocery store worker, or a mail carrier, or you work for a delivery service, THANK YOU. You are our front line workers. I for one am extremely grateful for your dedication and service. Let yourself … Read more
I’m a huge fan of Dr. Allen Lim of Skratch Labs. Allen Lim is a sports physiologist. He was a speaker and a sponsor of CampWILD, the endurance training camp I ran for adults with diabetes as part of the company I owned for 6 years, TeamWILD Athletics. If you’ve ever exercised with me, you … Read more
Do you consider yourself a runner? My type 1 friends Don Muchow, who I mentioned last week – he’s running coast to coast, and Douglas Scalia, who’s on his way to running 20 marathons by his birthday on 6/20/2020, THEY are runners!!! I liked running when I was in grade school, but since then, I … Read more
There’s an interval run class held at the Minneapolis Midtown YWCA every Thursday morning at 7AM. My friend Jenny recruited me to go to this class with her. We’ve been going every week for the past two months. We are consistently the slowest runners in the class, meaning our pace is about 12 minute miles. … Read more