celebrating birthdays with Zoom Archives

Birthday Fun! May you be happy, healthy and at peace

May 8, 2020 by Mari Ruddy

I mentioned last week in my post about doing inversions that I LOVE LOVE LOVE the month of May!!! Big reason I love May is that the 12th is my birthday. I’ve always loved birthdays. When I was a kid my family had a rule, we only got a full fledged birthday party every other … Read more

Medical Disclaimer

I’m Mari and I’m an amateur endurance athlete who has had type 1 diabetes for more than 40 years. I’ve survived breast cancer twice and am navigating a third breast cancer recurrance. I am not a medical professional nor am I giving medical advice.

I’ve worked closely with athletic coaches, diabetes experts, cancer experts, and many sports nutrition experts. Plus I have hundreds of friends who are athletes first and people who live with diabetes, cancer or other major health challenges, second.

Along the way, I’ve picked up a few hot tips that I share for inspiration in figuring out the athletic and wellness puzzle. I live in Saint Paul, Minnesota with my two bikes, my many pairs of running shoes, my swim goggles, my love of cooking healthy food every week and my very athletic rescue dog Sam!