In 2013, I’ve taken some big leaps of faith. Number one on the list is that I’ve decided it’s time to GO BIG and launch a for-real speaking career. This website is the landing place for that. 2019 Note: This website is for so many things now!! Thanks for being here!!! I’ve also engaged with … Read more
Running. I must confess, running is not my first love. I’d rather walk. Or bike. Or ski. Or swim. It’s true, running is WAY down on the list. What about you? Do you love running? Friends who run I have a friend, Don Muchow, who just ran 850 miles across the state of Texas. Essentially … Read more
Do you have friends for fitness? I sure hope you do. If not, I want to implore you to made a serious effort to find some pals that love exercising, working out, training, whatever word you love to call moving your body! We are all creatures of community and having friends who love to move … Read more
Have you ever had to move? Sell a house? Find a house? Find a new place to rent? If you answered yes to any of these questions, you know how difficult it can be. In fact, I’m sure you’re aware that moving is one of the top most stressful things people do. In addition, moving … Read more
Turns out the free and easy strategy of keeping your eyes on the prize, or keeping your vision on your exercise goal DOES work! I am a big fan of making exercise easier. I do love exercising, AND I regularly struggle to make time and space to make sure exercise is happening on a consistent … Read more
I did it! And your encouragement made it happen!! BIG thank you to the many people who cheered me on to take this big step. Yes, the book I told you about in my pitch last week, the one I’m writing (and have been writing for a few years now) is my SECOND book! So … Read more
I made a vow that I would officially start cycling training again by March 1st. And that’s today, so here I am! I got my bike set up last weekend. No small feat, as I had to change out the rear tire and wipe the entire bike off, yes it was covered in dust!! Plus … Read more
I mentioned in my post two weeks ago that I’ve made a writing transition in the book I’m writing. I’ve gone from crafting a “how to” book, namely a book about how to become an endurance athlete in the face of chronic health challenges, to writing a sports memoir book that along the way will … Read more
It’s time to move past thinking about athletic goals to doing those goals! Today I’m sitting in my office this fine, sunny, after the Jayden Polar Vortex that caused Minnesota to shut down, and I realized I’ve been doing a lot of athletic thinking. I’ve recovered from -50 degrees Fahrenheit temps, and finally I’m thinking … Read more
I love bike riding. I also love reading. For safety reasons, I don’t bike and read at the same time. I confess, I am not a fast bike rider. I wish I was, in fact, I’ve trained to go fast, and sadly, it never happened for me. Nonetheless, when I’m out biking and the wind … Read more