I notice my loneliness more now than maybe I ever have. Can you relate? Granted, I remember I went through a big loneliness phase in my mid 20’s, when I first started remembering my childhood sexual abuse and needed space from my family. With lots of therapy and intentional friends connecting, I made it through … Read more
The morning of Saturday, June 6th, 2020 in Minneapolis, MN dawned sunny and beautiful. I walked to the local Farmers Market and got some lettuce, kale and radishes. Then I came home and packed up my 4 water bottles, my riding nutrition which included Skratch Labs and a few other random carbs in case of … Read more
Love is my answer. I chose love with my entire being. I will not make decisions from a place of fear. I choose to act from a place of love. Love is strength. Love is action. Love is how I ground myself. We are in times of change. The need for action has been upon … Read more
When I was 28 and a high school Spanish teacher at Harbor High School in Santa Cruz, California I had a good friend Larry who was also a teacher at Harbor. Larry ran a support group for students at the school who needed connection. I made a poster for him to show my gratitude for … Read more
How are you doing maintaining your fitness now that the gyms are closed, races have been cancelled and we are still in quarantine?? Before we dive into a few things I’m doing to keep my fitness happening, a BIG thank you for all the turning 55 love! It was a great birthday. I am still … Read more
Happy first day of May! May just happens to be one of my most favorite months, likely because my birthday is May 12th!!! Also, tulips and daffodils are blooming and lilacs burst forth! All colors and flowers I love wholeheartedly! How are you hanging in with this challenging coronavirus time? I must admit, I’m experiencing … Read more
I identify as an endurance athlete. That’s nothing new to those of you who read what I write every week. In recent weeks, there are times that I type the words, “endurance athlete” and I catch myself doubting. I’ve been working on my website redesign (it’s not done yet!) and I’ve been working on my … Read more
We’re in the middle of a major transformation of society. It’s a transformation that is causing lots of people to die. As of today, April 12, 2020, when I’m writing this 113,969 people have died from COVID-19. That’s a lot of death. Celebrating health care workers Lots has happened as a result of this health … Read more
“Endurance is a decision, not a quality.” ~ John Munger What is endurance? How does one endure? How much can one endure? These questions have entranced me for much of my life. It’s what drew me to Vipassana meditation almost 20 years ago. It’s what captured my imagination and my body when I discovered my … Read more
How are you holding up? It’s possible I’m the 647th person who’s asked you that this week. This worldwide pandemic situation has got us asking about the welfare of those around us. I sure appreciate being asked how I’m doing. I’ve noticed I ask my friends and colleagues how they are doing more than I … Read more