Courage, Half Birthdays + Goals

Today, November 12th, is my 52 ½ Birthday!!! For some reason, I have always loved half birthdays! It’s just another day to celebrate a good life. To celebrate the day, I am here at Lake Owen in Cable, Wisconsin at my fourth Blue Harbor Writing Retreat. I’m here with Tony who coordinates these wonderful retreats. He is working on his amazing post-capitalism book series. Also here is Shirlene, writing a mystery novel. Dana, who is writing a short story, she got finished with draft one! And Maya who is very focused on her many writing projects.

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Bright Spots & Landmines: An excellent #diabetes guide for all!

I saw a Facebook post by diabetes maven Michelle Pflueger Shaw and in it she and her family were on their way to a Disney vacation and Michelle posted a picture of herself with Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me, by Adam Brown. The book caught my eye.

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100 miles on the bike with #diabetes! Success!

Two weeks ago today, on June 3rd, I successfully rode 107 miles on my bicycle at the Tour de Cure Twin Cities!! Because of the 80 mile ride I successfully did on my birthday on May 12th, I had excellent confidence that I could do the ride. Much of endurance exercise is mental confidence and … Read more

Love, Fear and Dating for Single Ladies

It’s the month of love! I am a big fan of love. I love the earth, my dog, and my nieces. I also love cycling, cooking healthy, vegan, gluten-free food and walking my athletic dog! On top of all of this, I love taking action to make the world a more just, healthy, welcoming place … Read more

The New Year is Coming Is Your Brand Ready? One More Tip for You!

I am a big fan of the end of the year and goal setting and vision boarding. Perhaps part of why I like this time of year is because it means I’ve successfully survived Christmas and the merry making holidays. As I’ve mentioned, I’m a single gal with no children who doesn’t have much contact … Read more

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