Are you a long distance runner? As you may have gathered from previous blogs, it’s taken me a long time to love running. I am pleased to report that after years and years of mental gymnastics and re-framing, I have convinced myself that I DO LOVE running!! In fact, that might be one of my … Read more
I’m a big fan of having a plan in place for big events in my life. I learned from the many amazing athletic coaches I’ve worked with over the years, how important it is to have a plan for race day and then on race day to race your plan. This sort of logic speaks … Read more
Do you have aches and pains and sore muscles? As we age, we tend to have more challenges with body aches. I speak from experience. Most of the time I don’t talk about my aches, I just deal with them. That said, pain is often a companion for me. Way back in 2007, when I … Read more
On April 24th I’m going to run the longest distance I’ve run since March 2010, when I did the one marathon I’ve ever done. I confess, I’m a bit nervous about the virtual Get In Gear half marathon race that my Team Looking Sharp friend Jenny and I will do in three weeks. Run-walk-run makes … Read more
Deep in breath. Deep out breath. It’s been more than a full year since we’ve officially been navigating this COVID-19 global pandemic. It’s been a challenging year, on many levels. 541,000+ people in the United States have died from it. More than 2.69 million people have died from it worldwide. That’s a LOT of people … Read more
As a middle aged woman, I’m 55 going on 56, I have become slightly obsessed with the health of my body in ways that I previously wasn’t. One example of this is my colon health. As you know, I had my second full colonoscopy in January. Which resulted in a broken rib due to falling … Read more
Have you been wondering when it will be your turn to get the vaccine of the year? Here in Minnesota, the Health Department is vaccinating these groups right now: Who can get their vaccine now? Minnesotans aged 65 or older Health care workers, including paid and unpaid primary caregivers for people with complex medical needs … Read more
I fractured my rib on January 21st, which means that it’s been 6 weeks since it happened. I started running outside again on February 25th. Thankfully my rib appears to have healed sufficiently to be able to run outside. When I ran 5 miles on February 25th and then 8 miles on February 27th, I … Read more
Over the past four months, in the dessert department, I’ve had a grand total of two brownies, one truffle and zero cookies. My eating these past months has been super clean and very healthy. I feel really good about my focus on portion control and food management. I’ve been tracking my calories in MyFitnessPal diligently. … Read more
I love gardening. That said, I’m a low key gardener. Lots of people I know are hard core gardeners. They deeply inspire me and I love following their hardcore-ness on Facebook. They order seeds, plant their seeds indoors and use grow lights and then transplant them all outside. Those folks are WAY more advanced than … Read more