Monster Dash 10K 2021 Recap: Faster by 8 minutes, why and how

Two years ago, I did the Monster Dash 10K race with my friend Shirlene. I wrote about it here. I mentioned that I was proud that I completed the route in 80 minutes. I had good blood sugars and a solid race day strategy. My recollection of the run was that I was pretty wiped … Read more

Monster Dash 10K Recap!!

I am overjoyed to report that I successfully ran the Saint Paul, Minnesota Monster Dash 10K on Saturday, October 26th, 2019!!! Not only that, no part of my body hurt while I was running! Considering that I have a constant minor case of plantar fasciitis in my right heel, a weak butt and random shoulder … Read more