Five Tips for LinkedIn Power in 2021

Every year I like to give you a few tips you can use to enhance your LinkedIn presence. After all, LinkedIn is professional social media. It’s a great way to professionally network and an excellent method to convey who you are in an authentic, powerful manner.  Maybe you’re looking for a new job or maybe … Read more

Colonoscopy recap and intentional falling

How you feeling these days?  If you are anything like me, maybe you’re feeling some relief. I am joyful to say that I feel as if a massive heavy weight has been lifted. Here in the USA, we have a new president and a new vice president, the first woman to hold that office EVER!!! … Read more

How to dress for winter running and train for a half marathon

This pandemic winter I have discovered I like winter running!  Merino wool magic Purchasing a bunch of merino wool gear has made all the difference. I now own three merino wool tops and a pair of merino wool long underwear, also known as a super warm base layer. Plus I got myself an REI lightweight … Read more

Happy 2021 + Vision Boards + Word of the Year

I love vision boards!  Part of why I love them is I love words and I love colors and I love collages, so vision boards are a beautiful conglomeration of things I love. Plus I’m a huge fan of setting annual goals and reflecting on my accomplishments from the year that is closing. I combine … Read more

Christmas 2020

Christmas this year will look different than expected for many of us. After all Christmas during a pandemic with a virus that easily spreads between people who are breathing the same air especially when indoors means we must take precautions.  Holiday losses This holiday season is a year of loss. This is a holiday theme … Read more

Bullet Journaling for Goal Driven People Who Value Reflection

Many of my friends and co-workers have commented that I am a goal driven person. If you’ve been reading my blog for a while, you might have noticed this tendency. My post last week was all about steps to take to set winter fitness goals! Connected to my drive to write goals and achieve them … Read more

5 steps to create Winter Fitness Goals to stay fit, healthy and connected

This winter is challenging us all. The US, where I live, is having massive surges in coronavirus deaths and infection rates. The days are short, the sunlight often hides behind gray clouds, and it’s cold and snowy in many parts of this country. It would be easy to give up, curl up and want to … Read more

Celery Juice Craze, join the fun!

For about 10 minutes when I was in high school I considered becoming a scientist. I loved all my science classes. However, when I was in college, I discovered I didn’t have much science talent, so I gave it up. I never gave up my general love of science. To this day, I like to … Read more

A1c doesn’t tell the whole story of diabetes

November is Diabetes Awareness Month. I’ve had type 1 diabetes for almost 40 years and as you might imagine, I’ve had quite a few hemoglobin A1c blood tests.  A1c according to Wikipedia wisdom According to Wikipedia, “A1c is measured primarily to determine the three-month average blood sugar level and can be used as a diagnostic … Read more