Senita Archives - Mari Ruddy

5 best summer run gear items

July 2, 2021 by Mari Ruddy

The humidity of Minnesota is borderline oppressive. My body doesn’t sweat very well or very easily, so I have a really difficult time regulating my body temperature when it gets as humid as it gets here in the Twin Cities. The hot humidity requires that anyone who wants to run get out there in the … Read more

Medical Disclaimer

I’m Mari and I’m an amateur endurance athlete who has had type 1 diabetes for more than 40 years. I’ve survived breast cancer twice and am navigating a third breast cancer recurrance. I am not a medical professional nor am I giving medical advice.

I’ve worked closely with athletic coaches, diabetes experts, cancer experts, and many sports nutrition experts. Plus I have hundreds of friends who are athletes first and people who live with diabetes, cancer or other major health challenges, second.

Along the way, I’ve picked up a few hot tips that I share for inspiration in figuring out the athletic and wellness puzzle. I live in Saint Paul, Minnesota with my two bikes, my many pairs of running shoes, my swim goggles, my love of cooking healthy food every week and my very athletic rescue dog Sam!