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Mari Ruddy

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Mari Ruddy
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TRE

Fall fitness, do you have a plan?

October 1, 2021 by Mari Ruddy

The Fall Equinox was last week. You know, the twenty four hours where the night and the day are totally equal. I like recognizing and noting the Earth’s rotations. So much of our busy 21st century life is speeded up and we seem to have forgotten that we are part of this Earth, not separate … Read more

Categories Fitness, Health, Motivation, Running Tags TRE 2 Comments

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Medical Disclaimer

I’m Mari and I’m an amateur endurance athlete who has had type 1 diabetes for more than 40 years. I’ve survived breast cancer twice. I am not a medical professional nor am I giving medical advice.

I’ve worked closely with athletic coaches, diabetes experts, cancer experts, and many sports nutrition experts. Plus I have hundreds of friends who are athletes first and people who live with diabetes, cancer or other major health challenges, second.

Along the way, I’ve picked up a few hot tips that I share for inspiration in figuring out the athletic and wellness puzzle. I live in Minneapolis, Minnesota with my three bikes, my many pairs of running shoes, my swim goggles, my love of cooking healthy food every week and my very athletic rescue dog Sam!

© 2022 Mari Ruddy