I’m a BIG FAN of magic, and today I just had to share ultradian rhythm awareness with you. For my day job, I teach an internship reflection class at the University of Minnesota Twin Cities. At the end of the class, students write a reflective “My Career Future” paper where they think back on what … Read more
This isn’t going to come as a surprise to many of you, but I found out a few days ago that I am a healthy deviant. Wondering if YOU are also a healthy deviant? Free Healthy Deviant Quiz Please meet Pilar Gerasimo who has a new book all about being a healthy deviant! She has … Read more
About a month ago, my housemate Karen and I were lamenting that both of us are single and the options for vacations are pretty bleak during this coronavirus time. Neither of us wanted to go camping alone or really go anywhere alone. But the options for group outings are not safe and not available. All … Read more
I like lifting weights. I don’t love it, but I do like it. What about you? What’s your relationship to lifting weights? My friend Linda Brandt is a weight lifting wonder. She’s a tiny powerhouse who can lift BIG weight. She regularly surprises people she encounters at the local YWCA with how much weight she … Read more
Recently, after a bike ride and swim workout, I took a shower and took a moment to examine my face in the mirror. I am 55 years old. I wear zero make up most days. I use low cost facial lotion. I get a facial about once every five years. In short, I don’t do … Read more
I love cooking. This was not something I have enjoyed doing my whole life. The few years before I found out I had cancer for the first time, I was a Lean Cuisine frozen dinner expert. Round 1 of cancer got me off the frozen dinner bandwagon, but it wasn’t until round 2 of cancer … Read more
I notice my loneliness more now than maybe I ever have. Can you relate? Granted, I remember I went through a big loneliness phase in my mid 20’s, when I first started remembering my childhood sexual abuse and needed space from my family. With lots of therapy and intentional friends connecting, I made it through … Read more
The morning of Saturday, June 6th, 2020 in Minneapolis, MN dawned sunny and beautiful. I walked to the local Farmers Market and got some lettuce, kale and radishes. Then I came home and packed up my 4 water bottles, my riding nutrition which included Skratch Labs and a few other random carbs in case of … Read more
Love is my answer. I chose love with my entire being. I will not make decisions from a place of fear. I choose to act from a place of love. Love is strength. Love is action. Love is how I ground myself. We are in times of change. The need for action has been upon … Read more
When I was 28 and a high school Spanish teacher at Harbor High School in Santa Cruz, California I had a good friend Larry who was also a teacher at Harbor. Larry ran a support group for students at the school who needed connection. I made a poster for him to show my gratitude for … Read more