Does turning 60 mean I’m old

I wasn’t sure I’d live this long. Maybe, if like me you have a difficult chronic illness such as diabetes or cancer, it’s easy to imagine an early end-of-life. But here I am, essentially quite healthy, living with both type 1 diabetes AND my third round of breast cancer. Go figure!  In a few weeks, … Read more

Good news comes in threes

Great to be back with you all again. I needed to take a bit of an unplanned break from eNews and blogging. The holiday season was harder on me emotionally than in previous years. I did lots of good therapy and introspection to heal the wounds that made themselves evident this holiday time.  Turns out, … Read more

Healing Retreats for Good

Feeling my emotions deeply is a new behavior for me. I’ve been doing that quite a bit the past few weeks. Turns out, doing this was a good setup for the Breast Cancer Rest & Renew Image Reborn Foundation retreat I attended November 8 – 10, 2024 in Park City, Utah.  With this third breast … Read more

Vulvovaginal health for women in menopause, athletes included

TRIGGER WARNING: I’m going to talk about topics that some may find uncomfortable. Namely, I’m going to discuss female genital health. Buckle your seat belts, things are about to get personal.  I already tend to be personal in these blog posts, and along those lines I’m going to address an issue that has come up … Read more

Healing Ritual

Right before the pandemic, I attended a writing workshop with Jeff Goins called Tribe. It was in Nashville, Tennessee. I didn’t know anyone attending, but I wanted to attend because I really wanted to finish my book and I was searching for support for how to make that happen.  I connected with a few amazing … Read more

Gratitude & Appreciation

I’m writing this post on American Thanksgiving 2023. To kick off the day I ran my tenth, as in every single year they’ve had the race, even during the pandemic when it was virtual, St Paul Turkey Trot. Today I ran the 10K. They have a 6K option too.  I ran it with Jenny, Katie, … Read more