Healing Retreats for Good

Feeling my emotions deeply is a new behavior for me. I’ve been doing that quite a bit the past few weeks. Turns out, doing this was a good setup for the Breast Cancer Rest & Renew Image Reborn Foundation retreat I attended November 8 – 10, 2024 in Park City, Utah.  With this third breast … Read more

Vulvovaginal health for women in menopause, athletes included

TRIGGER WARNING: I’m going to talk about topics that some may find uncomfortable. Namely, I’m going to discuss female genital health. Buckle your seat belts, things are about to get personal.  I already tend to be personal in these blog posts, and along those lines I’m going to address an issue that has come up … Read more

Healing Ritual

Right before the pandemic, I attended a writing workshop with Jeff Goins called Tribe. It was in Nashville, Tennessee. I didn’t know anyone attending, but I wanted to attend because I really wanted to finish my book and I was searching for support for how to make that happen.  I connected with a few amazing … Read more

Gratitude & Appreciation

I’m writing this post on American Thanksgiving 2023. To kick off the day I ran my tenth, as in every single year they’ve had the race, even during the pandemic when it was virtual, St Paul Turkey Trot. Today I ran the 10K. They have a 6K option too.  I ran it with Jenny, Katie, … Read more

Last big race of 2023 before the biopsy

Sunday, October 1st, is the Twin Cities 10-Mile Race. It’s the same day at the Twin Cities Marathon, we start about an hour earlier than the marathoners, and we run the last 10 miles of the marathon route. It’s my last long race of the year. It hit me hard, mostly in a good way, … Read more

3 tips for what to do about an unexpected injury

On January 1st, 2023, as I do every day, I took myself and my dog Sam out for our morning walk. The temperatures here in Minneapolis had been fluctuating and we’d gotten a lot of snow in a few days. The end result was that the sidewalks had frosted over and gotten VERY slippery.  As … Read more