Paul Huttner, one of the meteorologists on Minnesota Public Radio, recently talked about how this will likely be a cold and snowy winter here in Minnesota. Considering that earlier this week, on October 20th, 2020, we got one of the biggest and earliest snowfalls in Minnesota history, this coming winter has us on our toes. … Read more
School started this past Tuesday, and as are many college instructors across the world, I’m teaching my classes via Zoom. All this Zoom time makes it even more important that I schedule movement EVERY day! Otherwise, it becomes nearly impossible for me to stay calm and focused. I mentioned last week in my Triathlon Race … Read more
In May 2019, I told you my suicide attempt story. In that story, I confided my massive struggles with finances. I carried in me wave upon wave of shame about my lack of knowledge and understanding of how to live within my means, how to create and maintain a budget, how to understand my finances. … Read more
Pandemics mess with goals. No two ways about it, our world has spun out. I am a very goal oriented person, but being goal oriented when things keep shifting and changing with this COVID-19 situation is NOT easy. I’ve had to readjust and modify, over and over again. Can you relate? I set goals in … Read more
I’m a BIG FAN of magic, and today I just had to share ultradian rhythm awareness with you. For my day job, I teach an internship reflection class at the University of Minnesota Twin Cities. At the end of the class, students write a reflective “My Career Future” paper where they think back on what … Read more
This isn’t going to come as a surprise to many of you, but I found out a few days ago that I am a healthy deviant. Wondering if YOU are also a healthy deviant? Free Healthy Deviant Quiz Please meet Pilar Gerasimo who has a new book all about being a healthy deviant! She has … Read more
About a month ago, my housemate Karen and I were lamenting that both of us are single and the options for vacations are pretty bleak during this coronavirus time. Neither of us wanted to go camping alone or really go anywhere alone. But the options for group outings are not safe and not available. All … Read more
I like lifting weights. I don’t love it, but I do like it. What about you? What’s your relationship to lifting weights? My friend Linda Brandt is a weight lifting wonder. She’s a tiny powerhouse who can lift BIG weight. She regularly surprises people she encounters at the local YWCA with how much weight she … Read more
I notice my loneliness more now than maybe I ever have. Can you relate? Granted, I remember I went through a big loneliness phase in my mid 20’s, when I first started remembering my childhood sexual abuse and needed space from my family. With lots of therapy and intentional friends connecting, I made it through … Read more
Love is my answer. I chose love with my entire being. I will not make decisions from a place of fear. I choose to act from a place of love. Love is strength. Love is action. Love is how I ground myself. We are in times of change. The need for action has been upon … Read more