3 Healthy recipes for pandemic summertime

I love cooking. This was not something I have enjoyed doing my whole life. The few years before I found out I had cancer for the first time, I was a Lean Cuisine frozen dinner expert. Round 1 of cancer got me off the frozen dinner bandwagon, but it wasn’t until round 2 of cancer … Read more

Managing loneliness during this never ending pandemic

I notice my loneliness more now than maybe I ever have. Can you relate? Granted, I remember I went through a big loneliness phase in my mid 20’s, when I first started remembering my childhood sexual abuse and needed space from my family. With lots of therapy and intentional friends connecting, I made it through … Read more

Virtual Tour de Cure Twin Cities 2020

The morning of Saturday, June 6th, 2020 in Minneapolis, MN dawned sunny and beautiful. I walked to the local Farmers Market and got some lettuce, kale and radishes. Then I came home and packed up my 4 water bottles, my riding nutrition which included Skratch Labs and a few other random carbs in case of … Read more

Maintaining fitness motivation in an ongoing pandemic

How are you doing maintaining your fitness now that the gyms are closed, races have been cancelled and we are still in quarantine?? Before we dive into a few things I’m doing to keep my fitness happening, a BIG thank you for all the turning 55 love! It was a great birthday. I am still … Read more

Birthday Fun! May you be happy, healthy and at peace

I mentioned last week in my post about doing inversions that I LOVE LOVE LOVE the month of May!!!  Big reason I love May is that the 12th is my birthday. I’ve always loved birthdays. When I was a kid my family had a rule, we only got a full fledged birthday party every other … Read more

Yoga inversions for calm, energy and to support your immune system

Happy first day of May!  May just happens to be one of my most favorite months, likely because my birthday is May 12th!!! Also, tulips and daffodils are blooming and lilacs burst forth! All colors and flowers I love wholeheartedly! How are you hanging in with this challenging coronavirus time? I must admit, I’m experiencing … Read more

3 tips for staying fit during a pandemic

I identify as an endurance athlete. That’s nothing new to those of you who read what I write every week. In recent weeks, there are times that I type the words, “endurance athlete” and I catch myself doubting. I’ve been working on my website redesign (it’s not done yet!) and I’ve been working on my … Read more

Let’s talk about death

We’re in the middle of a major transformation of society. It’s a transformation that is causing lots of people to die. As of today, April 12, 2020, when I’m writing this 113,969 people have died from COVID-19. That’s a lot of death. Celebrating health care workers Lots has happened as a result of this health … Read more