Mari Ruddy Many of us wonder what to cook and what to eat. I do. On top of that, I’m a no-meat, no-dairy, no-gluten athlete, and figuring out tasty food is a weekly challenge. I made a promise to my dietitian in 2010 when I gave up dairy, meat and gluten that I would make an effort … Read more
Running has never been my thing. In fact, running is a sport I struggle with doing consistently. I just am not that fast. I wish I was faster, but apparently wishing isn’t enough to actually make me go faster. For the past month or so I’ve made a strong effort to train for the 10K … Read more
Have you heard of Greta Thunberg, the 16 year old Swedish climate activist? Greta’s been inside my head for weeks now. Every time I watch one of her speeches I cry. I cry for the planet. I cry that a 16 year old young woman has to chastise the political leaders of the world to … Read more
Becoming an athlete was no easy task for me. In fact, much of how good my life is now has been hard won. I am profoundly grateful that no longer do I believe that everything in life must be difficult to achieve. In fact, I’m noticing that some things can actually be easy! Last week … Read more
At the last ever Jeff Goins Tribe Conference last weekend in Franklin, Tennessee, one of the speakers asked us if we remembered how to dream. The speaker was Cliff Ravenscraft, and for many years Cliff was known as the Podcast Answer Man. His opening was: All human behavior is driven by belief. All beliefs have … Read more
I’m heading today, 9/6/19, to another writing event, the Tribe Conference, put on by best-selling author and writing teacher Jeff Goins. I took an online class from Jeff about how to get going with blogging. It’s because of Jeff that for the past almost 2 years, I’ve been blogging every week and emailing my list … Read more
When I got my second cancer diagnosis in July 2010, I knew I had to do something different with my health. After all, finding out that I had essentially grown cancer from scratch TWICE, I had to take action by doing what I could with what I could control. Bad food for me In the … Read more
Sally Edwards, 16 time Ironman finisher, best selling author of more than 20 books and 300 health and fitness articles, and owner of Heart Zones, amazing heart rate monitors used at gyms and in PE classes, was here in Minnesota a few weeks ago. I got to go hear her keynote speech at the Physical … Read more
AMAZING!!! What a fantastic race report I have for you about the Minneapolis YWCA Women’s Sprint Triathlon that I did on Sunday, August 11, 2019. I have been reading Let Your Mind Run, A Memoir of Thinking My Way to Victory by Deena Kastor and Michelle Hamilton. Turns out, everything that Deena and Michelle describe … Read more
I’m writing this blog on Monday morning, 6 days before I will participate, once again, in the Minneapolis YWCA Women’s Triathlon. So here’s the deal, having a good race week plan is essential for race success. That’s one of the things I’ve learned over the 14 years I’ve been doing triathlons. The reason I like … Read more