Health Archives - Page 13 of 19

The Power of Gratitude to Transform Life

July 17, 2021November 8, 2017 by Mari Ruddy

It’s been exactly one month since the day my dear pup Echo left this earthly plane and it’s November, one of my favorite months. Both heart breaking and heart mending, at the same time. The 12th of November is my half birthday, which I love celebrating! Part of why I love November is because it’s … Read more

Ode to Echo the Love Dog

October 21, 2017October 21, 2017 by Mari Ruddy

On October 8, 2017 at 1 PM Central Standard time, a very sweet, athletic, loving dog named Echo, took his last Earthly breath in the backyard of the house where we both lived. Letting go of him, as all of you who’ve ever had a pet know, was heart breaking. It released a flood of … Read more

Need Motivation?

September 23, 2017 by Mari Ruddy

Ever get so busy that when you have a moment to rest and reflect, all you can imagine doing is jumping around? I mean literally jumping! It’s Saturday, and I’m finally at another writing retreat created by Tony of Blue Harbor. We are all at Lake Owen in Cable, Wisconsin, and it’s a writing session. … Read more

Bright Spots & Landmines: An excellent #diabetes guide for all!

August 16, 2017 by Mari Ruddy

I saw a Facebook post by diabetes maven Michelle Pflueger Shaw and in it she and her family were on their way to a Disney vacation and Michelle posted a picture of herself with Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me, by Adam Brown. The book caught my eye.

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100 miles on the bike with #diabetes! Success!

June 17, 2017 by Mari Ruddy

Two weeks ago today, on June 3rd, I successfully rode 107 miles on my bicycle at the Tour de Cure Twin Cities!! Because of the 80 mile ride I successfully did on my birthday on May 12th, I had excellent confidence that I could do the ride. Much of endurance exercise is mental confidence and … Read more

Mexico, voy a verle pronto!

February 17, 2017 by Mari Ruddy

If you know me you know that I am beyond excited to head to Mexico tomorrow! I was a Spanish major in college and I love, love, love speaking Spanish. I’m not all that good at it any more, but surrounding myself with people speaking Spanish is pure joy. I shift into a side of … Read more

Love, Fear and Dating for Single Ladies

February 14, 2017 by Mari Ruddy

It’s the month of love! I am a big fan of love. I love the earth, my dog, and my nieces. I also love cycling, cooking healthy, vegan, gluten-free food and walking my athletic dog! On top of all of this, I love taking action to make the world a more just, healthy, welcoming place … Read more

Vision Board, Goals & Resolutions for 2017

January 24, 2017 by Mari Ruddy

A few weeks ago six of us gathered at my house to make vision boards for the new year. This is the third year in a row I’ve done this, and I have to say, I love it. It’s so affirming to see the vision board almost daily. And I love reflecting on the year … Read more

The New Year is Coming Is Your Brand Ready? One More Tip for You!

December 27, 2016December 27, 2016 by Mari Ruddy

I am a big fan of the end of the year and goal setting and vision boarding. Perhaps part of why I like this time of year is because it means I’ve successfully survived Christmas and the merry making holidays. As I’ve mentioned, I’m a single gal with no children who doesn’t have much contact … Read more

Happy Solstice and Feeling All the Feelings of The Holidays

December 21, 2016 by Mari Ruddy

Today is the shortest day and the longest night of the year in the Northern Hemisphere. Today has been known as the Winter Solstice for many, many years. I love today! It is the return of the sun!!! And I love the sun! To celebrate, I went to Underneath It All to get three new … Read more