Time In Range Vacation Fun, plus 56 and a half birthday

I’ve been in Siesta Key, Florida this past week. As you know, I live in cold, gray, wintery in November Minnesota and like you I’ve been on lock-down due to the pandemic for almost two years. One of my dear athletic friends Jenny figured out a few years ago that one of the best ways … Read more

3 financial tools for endurance athletes that have big race fees

Have you ever noticed that entrance fees to races are not cheap? If you ever do an Ironman branded event, you have to plan to spend a LOT of money. At minimum, it’s $600 US for just the race fee. Not to mention the travel expenses if you plan to travel away from your home … Read more

3 reasons long-time friends improve your health and wellness

This week I’m in Denver, Colorado visiting a number of my dearest long-time friends. After all, I did live in Denver for both of my rounds of breast cancer. These are many of the people who were there for me during rounds one and two of getting back to health after finding out I had … Read more