Rain+wind+cycling = Give Up OR Keep Going?

Yesterday I was brave. I confess, I am a bit of a penny pincher these days and I my bravery was motivated in part because I had already registered to ride, meaning, I had paid the fee, better show up. The weather wasn’t good, and that’s putting it mildly. Granted, it wasn’t snowing, and it … Read more

Focus on the goal, keep training when overwhelmed

I went to Mexico and I had a wonderful experience! It was so fun, that coming back to my part-time job as the Internship Coordinator at the University of Minnesota, my substitute teaching at Great River School, my side gig of helping people with their LinkedIn profiles combined with training for my 100-mile bike ride … Read more

Love, Fear and Dating for Single Ladies

It’s the month of love! I am a big fan of love. I love the earth, my dog, and my nieces. I also love cycling, cooking healthy, vegan, gluten-free food and walking my athletic dog! On top of all of this, I love taking action to make the world a more just, healthy, welcoming place … Read more

The New Year is Coming Is Your Brand Ready? One More Tip for You!

I am a big fan of the end of the year and goal setting and vision boarding. Perhaps part of why I like this time of year is because it means I’ve successfully survived Christmas and the merry making holidays. As I’ve mentioned, I’m a single gal with no children who doesn’t have much contact … Read more

Tools to Help You Never Give Up During The Holidays

I met Alexis Acker-Halbur when I was 16 years old and she was the Counselor-In-Training (CIT) coordinator at Camp Needlepoint, a Minnesota/Wisconsin summer camp for kids and teens with type 1 diabetes. I was diagnosed with type 1 diabetes in June 1981, one month after I turned 16 years old. I took the bus out … Read more

5 Tips for Holiday Survival for Single Ladies with No Children

I don’t know about you, but for me, surviving the holiday season with good cheer is no easy task. I don’t hang out very much with my family. I am not married. At this moment, I don’t even have a boyfriend. I don’t have children. (that one I am quite glad about!) I am not … Read more