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3 Good Things

October 29, 2024October 29, 2024 by Mari Ruddy

Life these days is intense. Likely you can relate. The state of the world isn’t easy. The US elections. Wars. Hurricanes. Life is ever shifting and much of what’s happening isn’t joyful. Thus we are challenged on a daily basis to keep our spirits up. I see it in the eyes of fellow shoppers at … Read more

It’s #pinktattoodayMSP! Meet Warrior #6, Becky!!

October 8, 2015 by Mari Ruddy

P.ink Day Minneapolis is happening in just two more days! We will all gather at Twilight Tattoo this Saturday, 10/10, at 10:30 AM and the healing tattooing will begin! It’s a labor of love to make P.ink Day Minneapolis a reality. This year, it was a team of us who made it all happen. Alli, … Read more

Medical Disclaimer

I’m Mari and I’m an amateur endurance athlete who has had type 1 diabetes for more than 40 years. I’ve survived breast cancer twice and am navigating a third breast cancer recurrance. I am not a medical professional nor am I giving medical advice.

I’ve worked closely with athletic coaches, diabetes experts, cancer experts, and many sports nutrition experts. Plus I have hundreds of friends who are athletes first and people who live with diabetes, cancer or other major health challenges, second.

Along the way, I’ve picked up a few hot tips that I share for inspiration in figuring out the athletic and wellness puzzle. I live in Saint Paul, Minnesota with my two bikes, my many pairs of running shoes, my swim goggles, my love of cooking healthy food every week and my very athletic rescue dog Sam!