Self-Care in times of stress and overwhelm

After living with diabetes for 36.5 years and after surviving breast cancer twice, I’ve come to prioritize self-care. What is self-care you ask? Well, in my world it means that I pay attention to the basic things I need to stay healthy, fit, calm, centered and productive. It means that I make it my Number … Read moreSelf-Care in times of stress and overwhelm

What Is Your Blueprint?

Within our essence is the blueprint to manifest our individual gifts on Planet Earth. Have you found your blueprint? A lot of us struggle to hear that Inner Wisdom that knows exactly why we are here. I know much of my life I’ve been obsessed with doing what others expect of me. I’ve wanted to … Read moreWhat Is Your Blueprint?