healing from trauma Archives

Renewing Life for Healing

January 7, 2016 by Mari Ruddy

Although the world is very full of suffering, it is also full of the overcoming of it. – Helen Keller Have you ever known someone who found out they had cancer? Or someone who found out they had diabetes? Have you ever met someone who told you they survived sexual abuse or rape? Chances are … Read more

Medical Disclaimer

I’m Mari and I’m an amateur endurance athlete who has had type 1 diabetes for more than 40 years. I’ve survived breast cancer twice and am navigating a third breast cancer recurrance. I am not a medical professional nor am I giving medical advice.

I’ve worked closely with athletic coaches, diabetes experts, cancer experts, and many sports nutrition experts. Plus I have hundreds of friends who are athletes first and people who live with diabetes, cancer or other major health challenges, second.

Along the way, I’ve picked up a few hot tips that I share for inspiration in figuring out the athletic and wellness puzzle. I live in Saint Paul, Minnesota with my two bikes, my many pairs of running shoes, my swim goggles, my love of cooking healthy food every week and my very athletic rescue dog Sam!