Tour de Cure, and why I invite you to read this blog!!

It is official, I’ve started training for the 62 mile bike ride I will do at the Tour de Cure Twin Cities on June 2^nd, 2018. Toward that end, whenever I start a new training program, it feels like a good time to start a lot of things. Toward that end, I’m now taking an online course with Jeff Goins called Intentional Blog. I am learning a lot about how to effectively create, organize and write a blog. I’ve been blogging for more than 9 years now, you’d think I would know what I’m doing. The thing is, there is ALWAYS more to learn in life.

I LOVE writing!! That’s why I love blogging. The thing is, I have never clarified what THIS blog is about. Not good. So, today that changes. I did an hour on my bike trainer today and I did some core exercises. That means I’m ready. And now I’m telling you what this blog is all about. Here it is:

This blog is about wellness, fitness and how to be and become an endurance athlete in the face of struggles and challenges.

I am here and now committing to post a new blog every Thursday by 10 AM Central time. That is my promise to you. If you are on my email list you will get a quick email every Thursday telling you about the latest uplifting, fun, inspiring post.

Please join my list, as I love to stay connected!

To learn more, check out this page. And say hello! AND, get on your bike, or put on your run/walk shoes or get your swimsuit on, or if it’s snowing where you are, put on your cross country skis and smile while you move your grateful body!

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4 thoughts on “Tour de Cure, and why I invite you to read this blog!!”

The message that perked me up and got me excited for the outdoor cycling season (because Calgary got a LOT of snow this year) – came from you Mari! So great to hear from you again! Thanks

MariRuddy

March 10, 2018 at 5:57 PM

Dixie!!!
You just made my day! Thanks for stopping by and leaving this wonderful comment! I love it that you’re excited about the outdoor cycling season!! It’s coming!!! Here in Minnesota it’s supposed to snow again tonight! More soon!!!
Mari

Hi Mari,
Thanks for this. I love what you said, “smile while you move your grateful body!” It means a lot.

MariRuddy

March 7, 2018 at 6:47 PM

Jen,
I’m so glad that inspired you!!!! I’ve discovered that smiling while I’m exercising has made a huge difference!!! Way to go! Your body IS grateful!!!
Mari

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Medical Disclaimer

I’m Mari and I’m an amateur endurance athlete who has had type 1 diabetes for more than 40 years. I’ve survived breast cancer twice and am navigating a third breast cancer recurrance. I am not a medical professional nor am I giving medical advice.

I’ve worked closely with athletic coaches, diabetes experts, cancer experts, and many sports nutrition experts. Plus I have hundreds of friends who are athletes first and people who live with diabetes, cancer or other major health challenges, second.

Along the way, I’ve picked up a few hot tips that I share for inspiration in figuring out the athletic and wellness puzzle. I live in Saint Paul, Minnesota with my two bikes, my many pairs of running shoes, my swim goggles, my love of cooking healthy food every week and my very athletic rescue dog Sam!