find your essence Archives

What Is Your Blueprint?

May 20, 2015 by Mari Ruddy

Within our essence is the blueprint to manifest our individual gifts on Planet Earth. Have you found your blueprint? A lot of us struggle to hear that Inner Wisdom that knows exactly why we are here. I know much of my life I’ve been obsessed with doing what others expect of me. I’ve wanted to … Read more

I’m Mari and I’m an amateur endurance athlete who has had type 1 diabetes for more than 40 years. I’ve survived breast cancer twice and am navigating a third breast cancer recurrance. I am not a medical professional nor am I giving medical advice.

I’ve worked closely with athletic coaches, diabetes experts, cancer experts, and many sports nutrition experts. Plus I have hundreds of friends who are athletes first and people who live with diabetes, cancer or other major health challenges, second.

Along the way, I’ve picked up a few hot tips that I share for inspiration in figuring out the athletic and wellness puzzle. I live in Saint Paul, Minnesota with my two bikes, my many pairs of running shoes, my swim goggles, my love of cooking healthy food every week and my very athletic rescue dog Sam!